You’ll work through a mix of upper body, lower body, and core-focused movements at a steady, accessible pace with light weights as options. You’ll complete 7 exercises over 3 rounds, with time to reset between each movement.
-
WARM UP:
-
THE MOVES:
1.) ALT CORNER KICKS + PUNCH
2.) R/L TRIPLE KNEE + LW LAT PULLS
3.) R STEP UP L TAP + R HEEL TAP (ALT)
4.) R/L STEP UP + TRICEP KICK BACK
5.) KNEE + KICK + KNEE REPEAT CORNER
6.) UPRIGHT ROW TO R/L STEPS
7.) ON STEP REVERSE TAP BACKS
-
COOL DOWN:
Up Next in ALL
-
30 Minute Step & CARDIO Workout - STE...
These workouts focus on rhythm, coordination, and steady endurance using simple step patterns paired with supported core work. Expect low-impact, repeatable movements that build confidence and flow rather than speed or intensity. You’re encouraged to move at your own pace and take breaks whenever...
-
30 Minute Step & STRENGTH Workout - S...
The goal is to build strength and stability while moving at a pace that feels supportive and sustainable. You’ll complete 7 exercises over 3 rounds, with time to reset between each movement.
WARM UP:
THE MOVES:
1. ALT CORNER KICKS + PUNCH
2. R/L TRIPLE KNEE + LW LAT PULLS
3. R STEP UP L TAP + R... -
25 Minutes 5 TO THRIVE #20 Total Body...
EX1: PULSE WEIGHTED SQUATS
EX2: R/L CARRIES
EX3: WIDE + NARROW ROWS
EX4: SUPINE CHEST PRESS + FWRD
EX5: R/L BIRD DOGS
