These workouts focus on rhythm, coordination, and steady endurance using simple step patterns paired with supported core work. Expect low-impact, repeatable movements that build confidence and flow rather than speed or intensity. You’re encouraged to move at your own pace and take breaks whenever needed. You’ll complete 7 exercises over 3 rounds, with time to reset between each movement.
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WARM UP:
THE MOVES:
1.) R/L UP CORNER TAPS
2.) STEP UP L, AB ROTATION R (w/ weight)
3.) STEP UP R, AB ROTATION L (w/ weight)
4.) ALT STEP UP FWD KNEE REPEATER x3
5.) L STEP LUNGE R ROTATION (w/weight)
6.) R STEP LUNGE L ROTATION (w/weight)
7.) ALT STEP UP KICK BACK
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COOL DOWN:
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30 Minute Step & STRENGTH Workout - S...
The goal is to build strength and stability while moving at a pace that feels supportive and sustainable. You’ll complete 7 exercises over 3 rounds, with time to reset between each movement.
WARM UP:
THE MOVES:
1. ALT CORNER KICKS + PUNCH
2. R/L TRIPLE KNEE + LW LAT PULLS
3. R STEP UP L TAP + R... -
25 Minutes 5 TO THRIVE #20 Total Body...
EX1: PULSE WEIGHTED SQUATS
EX2: R/L CARRIES
EX3: WIDE + NARROW ROWS
EX4: SUPINE CHEST PRESS + FWRD
EX5: R/L BIRD DOGS -
25 Minutes 5 TO THRIVE #19 Dynamic St...
EX1: LONG SEATED HAMSTRING OPENERS
EX2: 3 DIRECTIONAL HAMSTRING STRETCHES (R)
EX3: 3 DIRECTIONAL HAMSTRING STRETCHES (L)
EX4: R/L PIRIFORMIS + WINDSHEILD WIPERS
EX5: SEATED GROIN TO ROTATIONS
