This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
WARM UP
CIRCUIT 1 (2 ROUNDS)
1.) R OBLIQUE CRUNCHES
2.) L OBLIQUE CRUNCHES
3.) WEIGHTS HELD HIGH MOUNTAIN CLIMBERS
4.) JOGGERS TO SPRINTERS
CIRCUIT 2 (2 ROUNDS)
1.) R LUNGE LIFTS
2.) L LUNGE LIFTS
3.) WIDE HAND BUTT KICKERS
4.) CLAP UNDERS
CIRCUIT 3 (2 ROUNDS)
1.) R LATERAL LUNGE PULSES
2.) L LATERAL LUNGE PULSES
3.) SIDE TO SIDE SERVERS
4.) PUSH STEP BACKS
Up Next in ALL
-
30 Minute Multi-Level Walking Workout...
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) HIGH LOW SPEED BAGS
2.) STEP DOWN 2X/4X PUNCH
3.) R HIP LIFT BALANCER... -
30 Minute Multi-Level Walking Workout...
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) ARNOLD PRESSES
2.) WEIGHTED STEP BACKS
3.) R PUNCH TO ALT KNEE LIFT
4... -
7 Minute Mash Up Day 5
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) R/L HIP FLEXOR
2.) SQUAT SLAMS
3.) FOOTBALL PUNCHES HIGH/LOW
