This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
WARM UP
CIRCUIT 1 (2 ROUNDS)
1.) ARNOLD PRESSES
2.) WEIGHTED STEP BACKS
3.) R PUNCH TO ALT KNEE LIFT
4.) L PUNCH TO ALT KNEE LIFT
CIRCUIT 2 (2 ROUNDS)
1.) BASKETBALL SHOTS
2.) FWD/BKW SPEED BAGS
3.) R SIDE STRETCH STEP OUT
4.) L SIDE STRETCH STEP OUT
CIRCUIT 3 (2 ROUNDS)
1.) QUICK FEET
2.) SQUAT TO HEEL TOUCHES
3.) STEP BACK BICEP CURLERS
4.) ALT FOOTBALL JABS
Up Next in ALL
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7 Minute Mash Up Day 5
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) R/L HIP FLEXOR
2.) SQUAT SLAMS
3.) FOOTBALL PUNCHES HIGH/LOW -
7 Minute Mash Up Day 4
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) CAT/COW
2.) ROWS
3.) A JACK SPRINT BACK -
7 Minute Mash Up Day 3
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) NECK ROTATIONS
2.) BICEP CURLS
3.) JACKS
