EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (6 exercises 2 Rounds 45"/15")
1.) ALTERNATING STEP UP HOP
2.) ALTERNATING TOE/STEP TOUCHES
3.) TRAVERSE LATERAL STEPS
4.) LATERAL HOP UPS TO SHUFFLE BACK
5.) UP ON STEP R TO L KNEE/ELBOW SNAP
6.) UP ON STEP L TO R KNEE/ELBOW SNAP
CIRCUIT 2: (6 exercises 2 Rounds 45"/15")
1.) UP & DOWN JOGGERS
2.) SPRAWLS/UP DOWNS
3.) ALTERNATING SHOULDER TAPS
4.) BUTT KICKERS/FROGGER JUMP OVERS
5.) X4 JACKS TO HOP/STEP UP
6.) ALTERNATING LEG LEFT (TRICEP HOLD)
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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