You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP
CIRCUIT 1 (1 ROUND)
1.) ALTERNATING FRONT KICKS
2.) R/L DOUBLE PUNCHES
3.) ALTERNATING FRONT KICKS
4.) R/L DOUBLE PUNCHES
CIRCUIT 2 (1 ROUND)
1.) X4 JABS TO ALT 4X KICKS
2.) R/L LATERAL TRAVELING JABS
3.) X4 JABS TO ALT 4X KICKS
4.) R/L LATERAL TRAVELING JABS
CIRCUIT 3 (1 ROUND)
1.) CRISS CROSS SQUAT WITH ARM BLOCK
2.) X4 R/L KNEE TUCKS TO X2 SQUATS
3.) CRISS CROSS SQUAT WITH ARM BLOCK
4.) X4 R/L KNEE TUCKS TO X2 SQUATS
CIRCUIT 4 (1 ROUND)
1.) X8 JABS TO DIVE/DODGE
2.) STANDING MOUNTAIN CLIMBERS
3.) X8 JABS TO DIVE/DODGE
4.) STANDING MOUNTAIN CLIMBERS
CIRCUIT 5 (1 ROUND)
1.) X4 ALT CROSS JABS
2.) LOW/MID/HIGH FRONT KICKS
3.) X4 ALT CROSS JABS
4.) LOW/MID/HIGH FRONT KICKS
CIRCUIT 6 (1 ROUND)
1.) LOW SQUAT X8 JABS TO JOKERS
2.) X8 JOGGERS TO TRACK STARTERS
3.) LOW SQUAT X8 JABS TO JOKERS
4.) X8 JOGGERS TO TRACK STARTERS
Up Next in ALL
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30 Minute Multi-Level Walking Workout...
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) R/L UPPERCUTS
2.) LATERAL WALKING SQUATS
3.) FRONT AND LOW HIGH MARCH... -
30 Minute Multi-Level Walking Workout...
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
WARM UPCIRCUIT 1 (2 ROUNDS)
ALTERNATING KNEE ROTATIONS
NORDIC TRACKERS STEP BACKS
2X ALT FRONT PUNCH
... -
30 Minute Multi-Level Walking Workout...
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
CIRCUIT 1 (2 ROUNDS)
ONE WEIGHT MARCH CHOPPERS
WEIGHT HELD QUICK FEET
STEP BACK KICK RIGHT
STEP BACK KI...
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