EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (6 exercises 2 Rounds 45"/15")
1.) WEIGHTED SQUATS
2.) TRAVERSE LATERAL STEPS
3.) ALTERNATING FRONT LUNGE
4.) DOUBLE SQUAT PULSES
5.) R REVERSE LUNGE
6.) L REVERSE LUNGE
CIRCUIT 2: (6 exercises 2 Rounds 45"/15")
1.) WEIGHTED STEP UP GLUTE KICKBACK
2.) SPRINTERS/JOGGERS
3.) R KICKBACK DEADLIFT
4.) L KICKBACK DEADLIFT
5.) GLUTE RAISERS
6.) DOUBLE PULSE LUNGES (HOPS)
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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30 Minute 20 Day STEP BY STEP- DAY 7
EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (6 exercises 2 Rounds 45"/15")
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30 Minute 20 Day STEP BY STEP- DAY 6
EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
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WORKOUT BREAKDOWN:
WARM UP
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30 Minute 20 Day STEP BY STEP- DAY 5
EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (6 exercises 2 Rounds 45"/15")
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