EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (6 exercises 2 Rounds 45"/15")
1.) STEP UP FRONT PRESS
2.) STEP UP CURLS
3.) TRICEP EXTENSIONS
4.) PUSH UP, PLANK WALK DOWN
5.) STEP UP FRONT LATERAL LIFTS
6.) STANDING CHEST FLYS
CIRCUIT 2: (6 exercises 2 Rounds 45"/15")
1.) STEP UP ARNOLD PRESS
2.) SPRAWLS UP/DOWNS
3.) STEP WIDE TRICEP KICKBACK
4.) R/L PUNCHES WITH STEP UPS
5.) STEP UP FRONT LATERAL LIFTS (PALMS UP)
6.) R/L UPPERCUTS WITH STEP UP
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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30 Minute 20 Day STEP BY STEP- DAY 6
EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (6 exercises 2 Rounds 45"/15")
1.) BOX JUMPS
2.) LYING LEG LOWERS TO LIFT
3.) MOUNTAIN CLIMBERS
4.) PLANK RAINBOWS
5.) INCLINE SIDE PLANK (R)
6.) INCLINE S... -
30 Minute 20 Day STEP BY STEP- DAY 5
EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (6 exercises 2 Rounds 45"/15")
1.) ONE WEIGHT HELD LATERAL STEP OVER
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5.) L ROW TO FLY
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30 Minute Multi-Level Walking Workout...
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) SQUAT TO DIAGNOL REACHERS
2.) CHEST FLY OPENERS
3.) LATERAL LUNGE REACHERS
4.) DOUBLE FRONT RAISE S...
