EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) DL TO SQUAT
2.) TRAVEL SKIPS
3.) DB CURL TO FRONT RAISE
4.) X8 JUMPS TO UP/DOWN
5.) WALKING THRUSTER
6.) 8 HIGH KNEES X8 SKIPS
7.) DB JACK PRESS
8.) LATERAL SHUFFLE JUMPS
9.) TRICEP KICKBACK TO FLY
10.) X3 HIGH KNEE HOPS
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
Up Next in ALL
-
30 Minute 20 Day JUMP FOR JOY- DAY 5
EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) FRONT SQUAT TO STEP BACK LUNGE
2.) SKIPS
3.) WEIGHT HELD HIGH KNEE DRIVERS
4.) 8 HOPS 8 SKIPS
5.) ALT ROW TO BACK EXTENTION
6.) ... -
CARDIO18 No Equipment Workout DAY 10
WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) F2B KNEE DRIVES
2.) HIGH LOW CROSS PUNCHES
3.) 3 STEP UP SHUFFLE BACK
4.) STS WIDE KNEE JACKS
5.) TBLTOP HOLDS
6.) GLUTE BRIDGES
COOL DOWN -
CARDIO18 No Equipment Workout DAY 9
WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) F2B KNEE DRIVES
2.) HIGH LOW CROSS PUNCHES
3.) 3 STEP UP SHUFFLE BACK
4.) STS WIDE KNEE JACKS
5.) TBLTOP HOLDS
6.) GLUTE BRIDGES
COOL DOWN
