EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) FRONT SQUAT TO STEP BACK LUNGE
2.) SKIPS
3.) WEIGHT HELD HIGH KNEE DRIVERS
4.) 8 HOPS 8 SKIPS
5.) ALT ROW TO BACK EXTENTION
6.) CRISS CROSS 8 JUMPS
7.) WIDE SQUAT HIGH ROW
8.) X4 ALT SL JUMPS
9.) HALF KNEEL WOOD CHOPPERS
10.) JUMP JACKS
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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CARDIO18 No Equipment Workout DAY 10
WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) F2B KNEE DRIVES
2.) HIGH LOW CROSS PUNCHES
3.) 3 STEP UP SHUFFLE BACK
4.) STS WIDE KNEE JACKS
5.) TBLTOP HOLDS
6.) GLUTE BRIDGES
COOL DOWN -
CARDIO18 No Equipment Workout DAY 9
WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) F2B KNEE DRIVES
2.) HIGH LOW CROSS PUNCHES
3.) 3 STEP UP SHUFFLE BACK
4.) STS WIDE KNEE JACKS
5.) TBLTOP HOLDS
6.) GLUTE BRIDGES
COOL DOWN -
CARDIO18 No Equipment Workout DAY 8
WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) A JACKS TO JACKS
2.) DBL SQUAT DBL LUNGE
3.) HIGH/LOW SPEED BAGS
4.) R/L HIGH/LOW PUNCHES
5.) MOUNTAIN CLIMBERS
6.) SWIMMERS
COOL DOWN
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