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5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves
1.) 4 HOP OVERS TO X2 PUSHUPS
2.) X2 SQUAT X4 DIAGNOL PRESSES
3.) R/L ROW TO ROTATION (ALT SET)
4.) REVERSE PULSE LUNGE DRIVE
5.) SHOULDER TAPS TO HIGH KNEES
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7 Minute Mash Up Day 8
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) SHOULDER/BACK OPENER
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7 Minute Mash Up Day 7
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) WALL/FLOOR LAT STRETCH
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7 Minute Mash Up Day 6
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) R/L FLOOR ROTATIONS
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