We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) SHOULDER/BACK OPENER
2.) FRONT RAISE
3.) STS PUNCHES
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7 Minute Mash Up Day 7
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) WALL/FLOOR LAT STRETCH
2.) DEADLIFTS
3.) DICE JUMPS -
7 Minute Mash Up Day 6
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) R/L FLOOR ROTATIONS
2.) PUSH UPS
3. )MOUNTAIN CLIMBERS -
30 Minute 20 Day STEP BY STEP Stretch...
EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UPCIRCUIT 1 (6 exercises 2 Rounds 45"/15")
1.) ALT BEST STRETCH
2.) HAMSTRING FLOSSERS
3.) R HIP FLEXOR
4.) L HIP FLEXOR
5.) R/L STEP-OFF GROIN STRETCHES
6.) NECK MAS...
