Live stream preview

Watch this video and more on movement for more

Watch this video and more on movement for more

Start your free trial

Already subscribed? Sign in

Strength // HIIT

Semi-Serious Kickboxing Day 2

31m

Up Next in ALL

  • 20 Minute Stackable / Total Body / We...

    5 exercises, 4 rounds- 45" on with a 15" rest break.
    You'll need weights.
    Here are the moves

    1.) 4 HOP OVERS TO X2 PUSHUPS
    2.) X2 SQUAT X4 DIAGNOL PRESSES
    3.) R/L ROW TO ROTATION (ALT SET)
    4.) REVERSE PULSE LUNGE DRIVE
    5.) SHOULDER TAPS TO HIGH KNEES

  • Semi-Serious Kickboxing Day 1

    You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
    WARM UP

    CIRCUIT 1 (1 ROUND)
    1.) ALTERNATING FRONT KICKS
    2.) R/L DOUBLE PUNCHES
    3.) ALTERNATING FRONT KICKS
    4.) R/L DOUBLE PUNCHES

    CIR...

  • 30 Minute 20 day Movement for More; D...

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed. LEVEL: Mulit-Level WORKOUT
    BREAKDOWN: WARM UP

    CIRCUIT 1: (2 ROUNDS 45"/15")
    1.) PUSH PRESS TO CHEST PRESS JACK
    2.) L'S TO LIFTS (ROTATOR CUFF)
    3.) 1-1-2 ROWS
    4.) CHEST PRESS LEG LOWERS
    5.) COMMANDOS/SUPPORTED SHOULDER TAPS

    CIRCU...

4 Comments