You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP
CIRCUIT 1 (1 ROUND)
1.) ALTERNATING FRONT KICKS
2.) R/L DOUBLE PUNCHES
3.) ALTERNATING FRONT KICKS
4.) R/L DOUBLE PUNCHES
CIRCUIT 2 (1 ROUND)
1.) X4 JABS TO ALT 4X KICKS
2.) R/L LATERAL TRAVELING JABS
3.) X4 JABS TO ALT 4X KICKS
4.) R/L LATERAL TRAVELING JABS
CIRCUIT 3 (1 ROUND)
1.) CRISS CROSS SQUAT WITH ARM BLOCK
2.) X4 R/L KNEE TUCKS TO X2 SQUATS
3.) CRISS CROSS SQUAT WITH ARM BLOCK
4.) X4 R/L KNEE TUCKS TO X2 SQUATS
CIRCUIT 4 (1 ROUND)
1.) X8 JABS TO DIVE/DODGE
2.) STANDING MOUNTAIN CLIMBERS
3.) X8 JABS TO DIVE/DODGE
4.) STANDING MOUNTAIN CLIMBERS
CIRCUIT 5 (1 ROUND)
1.) X4 ALT CROSS JABS
2.) LOW/MID/HIGH FRONT KICKS
3.) X4 ALT CROSS JABS
4.) LOW/MID/HIGH FRONT KICKS
CIRCUIT 6 (1 ROUND)
1.) LOW SQUAT X8 JABS TO JOKERS
2.) X8 JOGGERS TO TRACK STARTERS
3.) LOW SQUAT X8 JABS TO JOKERS
4.) X8 JOGGERS TO TRACK STARTERS
Up Next in ALL
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30 Minute 20 day Movement for More; D...
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed. LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UPCIRCUIT 1: (2 ROUNDS 45"/15")
1.) PUSH PRESS TO CHEST PRESS JACK
2.) L'S TO LIFTS (ROTATOR CUFF)
3.) 1-1-2 ROWS
4.) CHEST PRESS LEG LOWERS
5.) COMMANDOS/SUPPORTED SHOULDER TAPSCIRCU...
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30 Minute 20 day Movement for More; D...
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed. LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UPCIRCUIT 1: (2 ROUNDS 45"/15")
1.) R/L PICK UPS TO PRESS
2.) 6 HIGH KNEES TO 2 PUSH UPS
3.) SQUAT (OPT. JUMP)
4.) UP AND BACK RUNS TO X8 SKATERS
5.) SKIIERSCIRCUIT 2: (2 ROUNDS 45"/1...
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30 Minute 20 day Movement for More; D...
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed. LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UPCIRCUIT 1: (2 ROUNDS 45"/15")
1.) SUMO SQUAT TO HIGH PULL
2.) 1-1-2 FLY
3.) SURRENDERS/LOW SQUATS
4.) PAUSING HIGH KNEE RUN
5.) HIGH LOW PLANKSCIRCUIT 2: (2 ROUNDS 45"/15")
1.) WEI...
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