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Strength // HIIT

30 Minute 20 day Movement for More; Day 19

28m

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  • 30 Minute 20 day Movement for More; D...

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed. LEVEL: Mulit-Level WORKOUT
    BREAKDOWN: WARM UP

    CIRCUIT 1: (2 ROUNDS 45"/15")
    1.) R/L PICK UPS TO PRESS
    2.) 6 HIGH KNEES TO 2 PUSH UPS
    3.) SQUAT (OPT. JUMP)
    4.) UP AND BACK RUNS TO X8 SKATERS
    5.) SKIIERS

    CIRCUIT 2: (2 ROUNDS 45"/1...

  • 30 Minute 20 day Movement for More; D...

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed. LEVEL: Mulit-Level WORKOUT
    BREAKDOWN: WARM UP

    CIRCUIT 1: (2 ROUNDS 45"/15")
    1.) SUMO SQUAT TO HIGH PULL
    2.) 1-1-2 FLY
    3.) SURRENDERS/LOW SQUATS
    4.) PAUSING HIGH KNEE RUN
    5.) HIGH LOW PLANKS

    CIRCUIT 2: (2 ROUNDS 45"/15")
    1.) WEI...

  • 30 Minute 20 day Movement for More; D...

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed. LEVEL: Mulit-Level WORKOUT
    BREAKDOWN: WARM UP

    CIRCUIT 1: (2 ROUNDS 45"/15")
    1.) PRESS JACKS
    2.) UPRIGHT ROWS
    3.) BACK TAP SHOULDER PRESS
    4.) TIRE RUNS
    5.) 1,2,3 SHUFFLE BACK

    CIRCUIT 2: (2 ROUNDS 45"/15")
    1.) WEIGHTED REVERSE LU...