WARM UP
CIRCUIT 1: (2 ROUNDS)
1.) SUITCASE SQUATS
2.) PRONE X'S
3.) 1DB BICEP CURL
CIRCUIT 2: (2 ROUNDS)
1.) 1 1/2 RDLS
2.) PUSH PRESS
3.) x4 TRICEP EXT TO FLY
COOL DOWN
Up Next in ALL
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LIFT18 TOTAL BODY STRENGTH DAY 2
WARM UP
CIRCUIT 1: (2 ROUNDS)
1.) CURL TO PRESS
2.) WEIGHTED SQUAT (OPT. KNEEL DOWN)
3.) DEADLIFT TO ROWCIRCUIT 2: (2 ROUNDS)
1.) GOBLET SQUAT
2.) FRONT RAISE CROSSES
3.) CHEST PRESS
COOL DOWN -
LIFT18 TOTAL BODY STRENGTH DAY 1
WARM UP
CIRCUIT 1 (2 ROUNDS)
1.) CURL TO PRESS
2.) WEIGHTED SQUAT (OPT. KNEEL DOWN)
3.) DEADLIFT TO ROWCIRCUIT 2: (2 ROUNDS)
1.) GOBLET SQUAT
2.) FRONT RAISE CROSSES
3.) CHEST PRESSCOOL DOWN
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20 Minute Stackable / Lower Body / #8
5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves1.) HI-LOW GOBLET SQUAT
2.) HALF/ WHOLE DEADLIFTS
3.) L RDL LIFTS
4.) R RDL LIFTS
5.) WIDE TO NARROW SQUATS
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