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Strength // HIIT

LIFT18 TOTAL BODY STRENGTH DAY 2

18m

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  • LIFT18 TOTAL BODY STRENGTH DAY 1

    WARM UP
    CIRCUIT 1 (2 ROUNDS)
    1.) CURL TO PRESS
    2.) WEIGHTED SQUAT (OPT. KNEEL DOWN)
    3.) DEADLIFT TO ROW

    CIRCUIT 2: (2 ROUNDS)
    1.) GOBLET SQUAT
    2.) FRONT RAISE CROSSES
    3.) CHEST PRESS

    COOL DOWN

  • 20 Minute Stackable / Lower Body / #8

    5 exercises, 4 rounds- 45" on with a 15" rest break.
    You'll need weights.
    Here are the moves

    1.) HI-LOW GOBLET SQUAT
    2.) HALF/ WHOLE DEADLIFTS
    3.) L RDL LIFTS
    4.) R RDL LIFTS
    5.) WIDE TO NARROW SQUATS

  • 20 Minute Stackable / Core / Weighted #7

    5 exercises, 4 rounds- 45" on with a 15" rest break.
    You'll need weights.
    Here are the moves

    1.) R/L KNEE DRIVERS
    2.) MOUNTAIN CLIMBERS TO X4 SHOULDER TAPS
    3.) SCISSOR LEG CHEST PRESS
    4.) FOREARM RAINDBOW TO HIP TAPS
    5.) R/L SIDE PLANKS

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