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Strength // HIIT

20 Minute Stackable / Lower Body / #8

21m

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    5 exercises, 4 rounds- 45" on with a 15" rest break.
    You'll need weights.
    Here are the moves

    1.) R/L KNEE DRIVERS
    2.) MOUNTAIN CLIMBERS TO X4 SHOULDER TAPS
    3.) SCISSOR LEG CHEST PRESS
    4.) FOREARM RAINDBOW TO HIP TAPS
    5.) R/L SIDE PLANKS

  • 20 Minute Stackable / Lower Body / We...

    5 exercises, 4 rounds- 45" on with a 15" rest break.
    You'll need weights.
    Here are the moves

    1.) R/L LATERAL LUNGES
    2.) DEADLIFTS
    3.) R DEADLIFT BALANCER
    4.) L DEADLIFT BALANCER
    5.) PULSE SQUATS

  • 20 Minute Stackable / Upper Body / We...

    5 exercises, 4 rounds- 45" on with a 15" rest break.
    You'll need weights.
    Here are the moves

    1.) BICEP CURL TO FLY
    2.) PUSH UP THRUSTS
    3.) DOUBLE CURL UP DOWNS (WITH KNEEL PAD)
    4.) R/L ROW TO FLY
    5.) SUPINE LAT PULL OVERS

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