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Strength // HIIT

CARDIO18 No Equipment Workout DAY 5

18m

Up Next in ALL

  • CARDIO18 No Equipment Workout DAY 4

    WARM UP
    CIRCUIT 1: (3 ROUNDS)
    1.) SHUFFLES TO SPRINTS
    2.) 5 STEP HEISMAN
    3.) DBL PULSE KNEE DRIVE (R)
    4.) DBL PULSE KNEE DRIVE (L)
    5.) UP/DOWNS
    6.) 2 PUSH UPS-2 SHOULDER TAPS

    COOL DOWN

  • CARDIO18 No Equipment Workout DAY 3

    WARM UP
    CIRCUIT 1: (3 ROUNDS)
    1.) BUTT KICKS
    2.) 3 HOP SQUAT
    3.) DBL KNEE DRIVE
    4.) SKIIERS
    5.) SQUAT PADDLERS
    6.) PRONE BOAT HOLDS

    COOL DOWN

  • CARDIO18 No Equipment Workout DAY 1

    WARM UP

    CIRCUIT 1: (3 ROUNDS)
    1.) SKATERS
    2.) HEISMANS
    3.) R SINGLE LEG STEP BACK SQUAT
    4.) L SINGLE LEG STEP BACK SQUAT
    5.) PUSH UP TO CHILDS' POSE
    6.) PLANK JACKS

    COOL DOWN