WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) SKATERS
2.) HEISMANS
3.) R SINGLE LEG STEP BACK SQUAT
4.) L SINGLE LEG STEP BACK SQUAT
5.) PUSH UP TO CHILDS' POSE
6.) PLANK JACKS
COOL DOWN
Up Next in ALL
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CARDIO18 No Equipment Workout DAY 2
WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) JOGS TO JACKS
2.) BASKETBALL LEG UNDER JUMPS
3.) R SINGLE LEG ROCKET SHIPS
4.) L SINGLE LEG ROCKET SHIPS
5.) PLANK UP DOWNS
6.) PENGUINSCOOL DOWN
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LIFT18 TOTAL BODY STRENGTH DAY 19
WARM UP
CIRCUIT 1: (2 ROUNDS)
1.) BENT OVER ROW
2.) X2 SUMO X2 NARROW
3.) STS OVERHEAD PRESSESCIRCUIT 2: (2 ROUNDS)
1.) REVERSE FLY
2.) LATERAL LUNGE TO UPRIGHT ROW
3.) PLANK ALT SHOULDER TAPS
COOL DOWN -
LIFT18 TOTAL BODY STRENGTH DAY 20
WARM UP
CIRCUIT 1: (2 ROUNDS)
1.) HEAVY CARRY HEEL LIFT
2.) SIDE BENDERS (20"EACH)
3.) V-SIT X2 TWIST TO PRESSCIRCUIT 2: (2 ROUNDS)
1.) CONTROLLED TRIANGLE (R)
2.) CONTROLLED TRIANGLE (L)
3.) BRIDGE + PULLOVER TO PRESS
COOL DOWN
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