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Strength // HIIT

CARDIO18 No Equipment Workout DAY 1

18m

Up Next in ALL

  • CARDIO18 No Equipment Workout DAY 2

    WARM UP

    CIRCUIT 1: (3 ROUNDS)
    1.) JOGS TO JACKS
    2.) BASKETBALL LEG UNDER JUMPS
    3.) R SINGLE LEG ROCKET SHIPS
    4.) L SINGLE LEG ROCKET SHIPS
    5.) PLANK UP DOWNS
    6.) PENGUINS

    COOL DOWN

  • LIFT18 TOTAL BODY STRENGTH DAY 19

    WARM UP

    CIRCUIT 1: (2 ROUNDS)
    1.) BENT OVER ROW
    2.) X2 SUMO X2 NARROW
    3.) STS OVERHEAD PRESSES

    CIRCUIT 2: (2 ROUNDS)
    1.) REVERSE FLY
    2.) LATERAL LUNGE TO UPRIGHT ROW
    3.) PLANK ALT SHOULDER TAPS
    COOL DOWN

  • LIFT18 TOTAL BODY STRENGTH DAY 20

    WARM UP

    CIRCUIT 1: (2 ROUNDS)
    1.) HEAVY CARRY HEEL LIFT
    2.) SIDE BENDERS (20"EACH)
    3.) V-SIT X2 TWIST TO PRESS

    CIRCUIT 2: (2 ROUNDS)
    1.) CONTROLLED TRIANGLE (R)
    2.) CONTROLLED TRIANGLE (L)
    3.) BRIDGE + PULLOVER TO PRESS
    COOL DOWN

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