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Strength // HIIT

CARDIO18 No Equipment Workout DAY 3

18m

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  • CARDIO18 No Equipment Workout DAY 1

    WARM UP

    CIRCUIT 1: (3 ROUNDS)
    1.) SKATERS
    2.) HEISMANS
    3.) R SINGLE LEG STEP BACK SQUAT
    4.) L SINGLE LEG STEP BACK SQUAT
    5.) PUSH UP TO CHILDS' POSE
    6.) PLANK JACKS

    COOL DOWN

  • CARDIO18 No Equipment Workout DAY 2

    WARM UP

    CIRCUIT 1: (3 ROUNDS)
    1.) JOGS TO JACKS
    2.) BASKETBALL LEG UNDER JUMPS
    3.) R SINGLE LEG ROCKET SHIPS
    4.) L SINGLE LEG ROCKET SHIPS
    5.) PLANK UP DOWNS
    6.) PENGUINS

    COOL DOWN

  • LIFT18 TOTAL BODY STRENGTH DAY 19

    WARM UP

    CIRCUIT 1: (2 ROUNDS)
    1.) BENT OVER ROW
    2.) X2 SUMO X2 NARROW
    3.) STS OVERHEAD PRESSES

    CIRCUIT 2: (2 ROUNDS)
    1.) REVERSE FLY
    2.) LATERAL LUNGE TO UPRIGHT ROW
    3.) PLANK ALT SHOULDER TAPS
    COOL DOWN

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