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Strength // HIIT

45 Minute UPPER BODY STRENGTH (with weights) Advanced; Summer Rae

44m

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  • 30 Minute UPPER BODY STRENGTH (with w...

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: ADVANCED

    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP

    CIRCUIT 1: (X1)
    1.) DB Curl (opt Press)
    2.) DB Curl (opt Press)
    3.) DB Curl (opt Press)

    CIRCUIT 2: (X1)
    1.) R/L Supported Row
    2.) R/L Supported Row
    3.) R/L...