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20 Minute Stackable / Upper Body / Weighted #6
Episode 1
5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves1.) BICEP CURL TO FLY
2.) PUSH UP THRUSTS
3.) DOUBLE CURL UP DOWNS (WITH KNEEL PAD)
4.) R/L ROW TO FLY
5.) SUPINE LAT PULL OVERS -
20 Minute Stackable / Upper Body / Weighted #2
Episode 2
5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves
1.) Bicep Arches
2.) Y's
3.) A's
4.) Bent Over Rows
5.) Lat Pullovers -
10 Minute Energy Booster; Weighted Upper Body / Advanced #10
Episode 3
Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
Doable weights are needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 15" transition time (+ warm up and cool ... -
10 Minute Energy Booster; Weighted Upper Body / Intermediate #10
Episode 4
Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
Doable weights are needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 15" transition time (+ warm up and cool ... -
10 Minute Energy Booster; Weighted Upper Body / Beginner #10
Episode 5
Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
Doable weights are needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 15" transition time (+ warm up and cool ... -
10 Minute Energy Booster; Weighted Upper Body / Advanced #7
Episode 6
Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
Doable weights are needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 15" transition time (+ warm up and cool ... -
10 Minute Energy Booster; Weighted Upper Body / Intermediate #7
Episode 7
Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
Doable weights are needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 15" transition time (+ warm up and cool ... -
10 Minute Energy Booster; Weighted Upper Body / Beginner #7
Episode 8
Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
Doable weights are needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 15" transition time (+ warm up and cool ... -
16:06Episode 9
15 minute Upper Body Workout; Advanced
Episode 9
You'll need a moderate set of dumbbells for this workout. We'll be focusing on the upper body and I make sure to give multiple options throughout. We'll be performing 6 exercises for 2 rounds (30" on/15" rest)
1.) Combo Shoulder Press
2.)Hammer Curl Pause
3.) Alternating Cross Body Curls
4.) Ov... -
45 Minute UPPER BODY STRENGTH (with weights) Advanced; Summer Rae
Episode 10
In this Upper-body focused Strength workout, we'll be doing 1 upper-body exercises for 3 rounds for a total of 12 circuits . Work times will decrease throughout (45"/35"/25") and rest will be 15" between each set. Always take a rest break when you need it!
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49:45Episode 11
HIIT Advanced Roger 45; Upper Body
Episode 11
In this HIIT workout, we'll be doing 2 exercises for 3 rounds. The work/rest ratios are 45/15 but always take a rest break when you need it!
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22:46Episode 12
HIIT Advanced Roger 20; Upper Body
Episode 12
In this HIIT workout, we'll be doing 2 exercises for 3 rounds. The work/rest ratios are 45/15 but always take a rest break when you need it!
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30 Minute UPPER BODY STRENGTH (with weights) Advanced; Summer Rae
Episode 13
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: ADVANCEDWORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UPCIRCUIT 1: (X1)
1.) DB Curl (opt Press)
2.) DB Curl (opt Press)
3.) DB Curl (opt Press)CIRCUIT 2: (X1)
1.) R/L Supported Row
2.) R/L Supported Row
3.) R/L... -
36:17Episode 14
HIIT Advanced Roger 30; Upper Body
Episode 14
EQUIPMENT NEEDED: DUMBBELLS, MAT, TOWEL
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Set 1: (X3)
1.) Shoulder Press Up and Out
2.) Incline Plank One Leg tap out and pull forward
Set 2: (X3)
1.) Incline Burpee Curl Press
2.) Standing Tricep Extention
Set 3: (X3)
1.) ... -
20 Min (Part 3/3) UPPER BODY STRENGTH (with weights) Advanced; Summer Rae
Episode 15
In this Upper-body focused Strength workout, we'll be doing 1 upper-body exercises for 3 rounds for a total of 5 circuits . Work times will decrease throughout (45"/35"/25") and rest will be 15" between each set. Always take a rest break when you need it!
WARM UP
EX1: PULL THROUGH
EX2: ALT DB SNA... -
20 Min (Part 2/3) UPPER BODY STRENGTH (with weights) Advanced; Summer Rae
Episode 16
In this Upper-body focused Strength workout, we'll be doing 1 upper-body exercises for 3 rounds for a total of 4 circuits . Work times will decrease throughout (45"/35"/25") and rest will be 15" between each set. Always take a rest break when you need it!
WARM UP:
EX 1: DB PULLOVER TO LEG EXTENSI... -
20 Min (Part 1/3) UPPER BODY STRENGTH (with weights) Advanced; Summer Rae
Episode 17
In this Upper-body focused Strength workout, we'll be doing 1 upper-body exercises for 3 rounds for a total of 4 circuits . Work times will decrease throughout (45"/35"/25") and rest will be 15" between each set.
WARM UP:
EX 1: Dumbbell Curl to Press
EX 2: Row to Fly
EX 3: Wood Choppers
EX 4: Pu... -
46:12Episode 18
Seated HIIT Marcia 45; All Levels
Episode 18
In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!
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48:56Episode 19
Seated HIIT 2 Naomi 45; All Levels
Episode 19
In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!
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49:45Episode 20
HIIT Intermediate Roger 45; Upper Body
Episode 20
In this HIIT workout, we'll be doing 2 exercises for 3 rounds. The work/rest ratios are 45/15 but always take a rest break when you need it!
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06:19Episode 21
5 Minute Movement; Light Weights
Episode 21
We'll be doing 5 different Light Weight movements for 50sec, with a 10sec rest break to transition to the next. I hope you enjoy this session!
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06:18Episode 22
5 Minute Movement; Light Weights
Episode 22
We'll be doing 5 different Light Weight movements for 50sec, with a 10sec rest break to transition to the next. I hope you enjoy this session!
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06:18Episode 23
5 Minute Movement; Light Weights
Episode 23
We'll be doing 5 different Light Weights movements for 50sec, with a 10sec rest break to transition to the next. I hope you enjoy this session!
50 seconds of work, with a 10 second transition time.EQUIPMENT NEEDED: light weights, Open Area
1. Butt Kicks to Arm Pulls
2. R/L Alternating Jabs
3. ... -
06:53Episode 24
5 Minute Movement; Weighted // Upper Body
Episode 24
We'll be doing 5 different weighted UPPER BODY movements for 50sec, with a 20 sec rest break to transition to the next. I hope you enjoy this session!
1.) External-Abduction Rotation
2.) Abduction-External Rotation
3.) 1 DB Chest Press
4.) Tricep Extension Pulse
5.) 1/2 Bicep Curl