EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: ADVANCED
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUIT 1: (X1)
1.) DB Curl (opt Press)
2.) DB Curl (opt Press)
3.) DB Curl (opt Press)
CIRCUIT 2: (X1)
1.) R/L Supported Row
2.) R/L Supported Row
3.) R/L Supported Row
CIRCUIT 3: (X1)
1.) R/L Woodchopper
2.) R/L Woodchopper
3.) R/L Woodchopper
CIRCUIT 4: (X1)
1.) Incline Pushup (opt Tabletop)
2.) Incline Pushup (opt Tabletop)
3.) Incline Pushup (opt Tabletop)
CIRCUIT 5: (X1)
1.) DB Pullover (opt Supine)
2.) DB Pullover (opt Supine)
3.) DB Pullover (opt Supine)
CIRCUIT 6: (X1)
1.) Lateral to Front Raise
2.) Lateral to Front Raise
3.) Lateral to Front Raise
CIRCUIT 7: (X1)
1.) Step Jack Press
2.) Step Jack Press
3.) Step Jack Press
CIRCUIT 8: (X1)
1.) R/L supported Tricep Kickback
2.) R/L supported Tricep Kickback
3.) R/L supported Tricep Kickback
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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HIIT Advanced Roger 30; Upper Body
EQUIPMENT NEEDED: DUMBBELLS, MAT, TOWEL
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Set 1: (X3)
1.) Shoulder Press Up and Out
2.) Incline Plank One Leg tap out and pull forward
Set 2: (X3)
1.) Incline Burpee Curl Press
2.) Standing Tricep Extention
Set 3: (X3)
1.) ... -
20 Min (Part 3/3) UPPER BODY STRENGTH...
In this Upper-body focused Strength workout, we'll be doing 1 upper-body exercises for 3 rounds for a total of 5 circuits . Work times will decrease throughout (45"/35"/25") and rest will be 15" between each set. Always take a rest break when you need it!
WARM UP
EX1: PULL THROUGH
EX2: ALT DB SNA... -
20 Min (Part 2/3) UPPER BODY STRENGTH...
In this Upper-body focused Strength workout, we'll be doing 1 upper-body exercises for 3 rounds for a total of 4 circuits . Work times will decrease throughout (45"/35"/25") and rest will be 15" between each set. Always take a rest break when you need it!
WARM UP:
EX 1: DB PULLOVER TO LEG EXTENSI...
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