EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: MULTI-LEVEL
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (2 ROUND)
1.) Standing Cat Cow
2.) SL Kick forward/back
CIRCUT 2: (2 ROUND)
1.) Hamstring Bends
2.) Tight Rope Walkers with Head Turns
CIRCUT 3: (2 ROUND)
1.) Double Pulse Inner T...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Standing Chest Fly /
2.) Bent over Fly
3.) Front Loaded Alternating Lateral Lunge
4.) Diamond Weighed situp (#4) wide squat
5....

EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: INTERMEIDATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Prone Swimmers
2.) x4 Alternating Lunge Pulse Holds
3.) Chair Squat to Runners Lunge
4.) Lateral Lunges (R)
5.) Lateral Lunges (L)
6.) Shuffles
Circuit 2:...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Burpee Knee to Elbows (x4)
2.) Weighted Choppers (R/L)
3.) One Legged DeadLift, Reverse Lunge (R)
4.) One Legged DeadLift, Rev...

EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: MULTI-LEVEL
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (2 ROUND)
1.) R/L Neck Rotations
2.) Tight Rope Walkers with Arm Changes
CIRCUT 2: (2 ROUND)
1.) Inner Thigh to Torso Twists
2.) Clock Touches
CIRCUT 3: (2 ROUND)
1.) Supported La...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) DB Front Raise Inward (sunrisers)
2.) On Weight Chest Press Driver Twists
3.) Standing Tricep Extension
4.) DB Hop Over
5.) DB ...

EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (2 ROUND)
1.) Back Tap Switches
2.) Heismans
3.) Up & Down Punches (R/L)
CIRCUT 2: (2 ROUND)
1.) BasketBall Jumpers
2.) Dice Jumps
3.) Football Floor Touches
COOL DOWN
DISCLAIME...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Goblet Squat
2.) Shift Weight R/L to Burpee
3.) 3 Shuffle Jump Lunge & Press Up
4.) Held Up Alternating Knee Lifts
5.) DB Hop Ov...

EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: MULTI-LEVEL
WORKOUT BREAKDOWN
CIRCUT 1: (1 ROUND)
1.) Side to Side Neck Stretches
2.) Neck Nods
3.) Chest & Back Openers
CIRCUT 2: (1 ROUND)
1.) Side to Side Reaches
2.) R/L Step Backs
3.) Inner Thigh + Shoulder Roll
CIRCUT 3: (1 ROUND)
1.) Broadway Openers
...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) DB Hammer Snatch (Squat Lift and Pull)
2.) Weighted Oblique Half Moon Reaches (R)
3.) Weighted Oblique Half Moon Reaches (L)
4....

EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (2 Rounds)
1.) 1,2,3 Shuffle Back
2.) Forward/Back Holds
Circuit 2: (2 Rounds)
1.) Back Flys to Front Jacks
2.) Tight Rope Walkers
Circuit 3: (2 Rounds)
1.) Double Pulse...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Mountain Climbers (incline
2.) Alternating Reverse Wood Choppers (Y)
3.) Dumbbell (x4) Hop Overs to (x1) Push Up (no pushup)
4.)...

EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: MULTI-LEVEL
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (2 ROUND)
1.) Double Pulse Inner Thigh Stretch
2.) Clock Work R/L
CIRCUT 2: (2 ROUND)
1.) Single Leg Stance R
2.) Single Leg Stance L
CIRCUT 3: (2 ROUND)
1.) Torso Twists
2.) Star...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) DB Alternating Press
2.) DB Swing to Squat Swing
3.) Dice Jumps
4.) DB Bicep Curl
5.) Lateral Touch Downs
6.) R/L Balance Hinge...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Front Lunge to Front Raise (opp)
2.) Kneeling Double Pumpers
3.) 8 High Knees to Pushup
4.) Spinal Rotations
5.) Front Lunge to ...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Back Fly to Tricep Kickback
2.) Overhead Shoulder Press
3.) Wide Squat to Toe Lift
4.) Side Lying Leg Lift (R/L)
5.) Skipping K...

In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Standing Lift to Abduction (R)
2.) Standing Lift to Abduction (L)
3.) Bent Over 45' Press Out
4.) Alt DB Snatch
5.) Wall Plank ...