🚫NO REPEAT, NO PROBLEM! - 40 DAY // No Repeat Strength and Stretch Program
No Repeat Dumbbell Workout, Intermediate 20; Countdown
22m
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Back Fly to Tricep Kickback
2.) Overhead Shoulder Press
3.) Wide Squat to Toe Lift
4.) Side Lying Leg Lift (R/L)
5.) Skipping Knee Crunch
6.) Burpee to 4 punches
Circuit 2: (1 Round)
1.) 2 Pushups 4 Shoulder Taps
2.) Commando Planks / Quadruped Planks
3.) R Forward & Back Lunges
4.) L Forward & Back Lunges
5.) Figure Four Crunches / Standing Knee Tucks
6.) Supine Toe Touches / Standing Toe Touches
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
Up Next in INTERMEDIATE
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Stretch, Mobility, & Balance; Interme...
In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.
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No Repeat One Dumbbell Workout, Inter...
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Standing Lift to Abduction (R)
2.) Standing Lift to Abduction (L)
3.) Bent Over 45' Press Out
4.) Alt DB Snatch
5.) Wall Plank ...
