NO REPEAT, NO PROBLEM! 20 min./day for 10 weeks-Follow-along Program
No Repeat Standing Workout, Intermediate 20; Pumice
22m
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) DB Hammer Snatch (Squat Lift and Pull)
2.) Weighted Oblique Half Moon Reaches (R)
3.) Weighted Oblique Half Moon Reaches (L)
4.) DB Thruster
5.) Toe up, Stagger Stance DeadLift (weight on opp toe up) R
6.) Toe up, Stagger Stance DeadLift (weight on opp toe up) L
Circuit 2: (1 Round)
1.) DB Knee to Elbow (R)
2.) DB Knee to Elbow (L)
3.) Single DB DeadLift to High Hold Step Back Lunge
4.) DB Lateral Lunges
5.) Standing Weighted Abduction (R)
6.) Standing Weighted Abduction (L)
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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