↗️STEP IT UP! - 20 DAY // Follow Along Step Program (Multi-Level)
30 Minute Step & CARDIO Workout - STEP IT UP DAY #18
32m
These workouts focus on rhythm, coordination, and steady endurance using simple step patterns paired with supported core work. Expect low-impact, repeatable movements that build confidence and flow rather than speed or intensity. You’re encouraged to move at your own pace and take breaks whenever needed. You’ll complete 7 exercises over 3 rounds, with time to reset between each movement.
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WARM UP:
THE MOVES:
1.) R/L BASIC + KNEE LIFT + ARM PULLS
2.) R LEG KICK OUT + 1DB LIFT
3.) STRADDLE x2 ALT KNEE PULLS
4.) L LEG KICK OUT + 1DB PRESS
5.) JACKS TO PLANK KNEE PULLS
6.) STRADDLE/WEIGHTED AROUND THE WORLDS
7.) JOGGERS TO STEP WALKERS
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COOL DOWN:
Up Next in SEASON 1
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30 Minute Step & ENDURANCE Workout - ...
You’ll work through a mix of upper body, lower body, and core-focused movements at a steady, accessible pace. You’ll complete 7 exercises over 3 rounds, with time to reset between each movement.
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WARM UP:
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THE MOVES:
1.) BASIC R + BASIC L
2.) ALT CORNER TAPS + KNEE PULLS
3.) UP & OVER + KNEE L... -
30 Minute Step & STRETCH Workout - ST...
Every fourth day is intentionally slower and more supportive. The goal is to restore, reconnect, and keep movement feeling sustainable over time. You’ll complete 7 exercises over 3 rounds, with time to reset between each movement.
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WARM UP:
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THE MOVES:
1.) R/L NECK + STS REACHES
2.) HIP HINGES...
