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↗️STEP IT UP! - 20 DAY // Follow Along Step Program (Multi-Level)
30 Minute Step & ENDURANCE Workout - STEP IT UP DAY #19
32m
You’ll work through a mix of upper body, lower body, and core-focused movements at a steady, accessible pace. You’ll complete 7 exercises over 3 rounds, with time to reset between each movement.
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WARM UP:
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THE MOVES:
1.) BASIC R + BASIC L
2.) ALT CORNER TAPS + KNEE PULLS
3.) UP & OVER + KNEE LIFTS
4.) ALT TRIPLE KNEE FROM GROUND
5.) STEP UP JACKS + FLOOR JACKS
6.) ALT KNEE + KICKS
7.) REVERSE R TAP + REV L TAP + TAPPERS
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COOL DOWN:
Up Next in SEASON 1
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30 Minute Step & STRETCH Workout - ST...
Every fourth day is intentionally slower and more supportive. The goal is to restore, reconnect, and keep movement feeling sustainable over time. You’ll complete 7 exercises over 3 rounds, with time to reset between each movement.
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WARM UP:
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THE MOVES:
1.) R/L NECK + STS REACHES
2.) HIP HINGES...
