Every fourth day is intentionally slower and more supportive. The goal is to restore, reconnect, and keep movement feeling sustainable over time. You’ll complete 7 exercises over 3 rounds, with time to reset between each movement.
-
WARM UP:
-
THE MOVES:
1.) R/L NECK + STS REACHES
2.) HIP HINGES + ROCKERS + SWAYS
3.) R/L HIP FLEXOR
4.) R/L SUPINE FIGURE 4
5.) CHEST TO LAT OPENERS
6.) R/L HAMSTRING DIGS
7.) R/L CALVES
COOL DOWN: