Live stream preview

Watch this video and more on movement for more

Watch this video and more on movement for more

Start your free trial

Already subscribed? Sign in

Standing

No Repeat Standing Workout, Intermediate 45; Limestone

48m

Up Next in ALL

  • No Repeat Standing Workout, Beginner ...

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: BEGINNER
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    Circuit 1: (1 Round)
    1.) DB Front Raise Inward (sunrisers)
    2.) On Weight Chest Press Driver Twists
    3.) Standing Tricep Extension
    4.) DB Hop Over
    5.) DB Curts...

  • No Repeat Standing Workout, Beginner ...

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: BEGINNER
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP

    Circuit 1: (1 Round)
    1.) DB Front Raise Inward (sunrisers)
    2.) On Weight Chest Press Driver Twists
    3.) Standing Tricep Extension
    4.) DB Hop Over
    5.) DB Curt...

  • No Repeat Standing Workout, Beginner ...

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: BEGINNER
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    Circuit 1: (1 Round)
    1.) DB Alternating Press
    2.) DB Swing to Squat Swing
    3.) Dice Jumps
    4.) DB Bicep Curl
    5.) Lateral Touch Downs
    6.) R/L Balance Hinges
    Cir...

2 Comments