We'll be doing 5 different Seated Floor Stretches for 50sec, with a 10sec rest break to transition to the next.
EQUIPMENT NEEDED: Mat, Belt Optional
50 seconds of work, with a 10 second transition time
1. Seated R/L Oblique
2. V sit Hamstring Stretch
3. Long Legged Reaches
4. R Torso Rotation
5. ...

I'll take you through a variety of stretches that will help your neck, upperback & chest/

I'll take you through a variety of stretches that will help your neck, upperback & chest.

I'll take you through a variety of stretches that will help your neck, upperback & chest