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NO REPEATish (30 minute total body with weights) #4
Episode 1
WARM UP
CIRCUIT 1: (45 SECONDS: 3 ROUNDS)
(1/7) SHOULDER: (1)ALT PRESS, (2) 1DB UP & OVER (3) L's
(2/7) SQUAT: (1) DBL PULSE, (2) ALT FRONT/BACK LUNGES, (3) DBL DB SWINGS
(3/7) BACK: PISTON ROWS, 2: HELD AT TOP DOWN 3: WIDE TO NARROW
(4/7) BICEP: 1: 1/2 R/L BICEPS (2) ALT HAMMER CURL 3: WIDE... -
NO REPEATish (30 minute total body with weights) #3
Episode 2
WARM UP
CIRCUIT 1: (45 SECONDS: 3 ROUNDS)
(1/7) LEGS: (1) ALT SNATCHES (2) SQUAT TO SIDE STEP (3) NARROW /WIDE SQUAT
(2/7) AGILITY: (1) UP AND OVERS, (2) HOP OVERS (3) IN & OUTS
(3/7) LB: (1) DL + CALF RAISE (2) CALF RAISES (3) CARRIES
(4/7) TRICEP: (1) 1DB EXTENSION (2) TOP HELD LOWERS (3) P... -
NO REPEATish (30 minute total body with weights) #2
Episode 3
WARM UP
CIRCUIT 1: (45 SECONDS: 3 ROUNDS)
(1/7) SHLD: FRONT/LAT/DIAG
(2/7) SQUAT: GOBLET/WIDE/NARROW
(3/7) BICEP: SERVERS/R/L
(4/7) GLUTE: BRIDGE/ PULSES/ ALT LEGS
(5/7) CHEST: WIDE/PRESS/UPTOP
(6/7) Breather: FRONTJACKS/SKATER/FLOORTOUCH
(7/7) PLANK: HIGHLOW/WALKING/MCCROSS -
NO REPEATish (30 minute total body with weights) #1
Episode 4
WARM UP
CIRCUIT 1: (45 SECONDS: 3 ROUNDS)
(1/7) PRESS: FWD/WIDE/DIAG
(2/7) SQUAT: Regular/Suitcase/Sumo
(3/7) Biceps: HAMMER/CURL/GOGO
(4/7) RDLs:BI/ R/ L
(5/7) Triceps:OH/R/L
(6/7) Mover: JACKS/high knees/butt kicks
(7/7) Plank: MC/knee to elbow/HIPTOUCHERS -
No Repeat (No Equipment Endurance // Total Body) Beginner 20; Weeping Willow
Episode 5
EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Jump Squats
2.) 6 Jacks 6 Mountain Climbers
3.) Supine Ab Crossers
4.) In & Out Squats
5.) 4 Pushups to Childs' Pose
6.) Agility Taps
Circuit 2: (1 Round)
1.) ... -
No Repeat (No Equipment Endurance) Beginner 30; Blue Spruce
Episode 6
In this 30 minute workout, you'll be completing 3 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
Warm up and Cool down will be included. -
No Repeat (No Equipment Endurance) Beginner 45; Cherry
Episode 7
In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
Warm up and Cool down will be included. -
No Repeat Dumbbell Workout // Total Body, Beginner 30; Cumulus
Episode 8
In this 30 minute workout, you'll be completing 3 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
Warm up and Cool down will be included. -
No Repeat Dumbbell Workout // Total Body, Beginner 30; Stratus
Episode 9
In this 30 minute workout, you'll be completing 3 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
Warm up and Cool down will be included. -
No Repeat Dumbbell Workout // Total Body, Beginner 30; Gummis
Episode 10
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) (x4) Bent Over Row
2.) Weighted Standing Knee Crunches
3.) Stiff Legged DeadLift
4.) DB Bent Over Wide Row to Pistons
5.) Weighte... -
No Repeat Dumbbell Workout // Total Body, Beginner 30; Tundra
Episode 11
In this 30 minute workout, you'll be completing 3 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
Warm up and Cool down will be included. -
No Repeat Dumbbell Workout // Total Body, Beginner 30; Mountain Range
Episode 12
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UPCircuit 1: (1 Round)
1.) Rotational DB Squat
2.) Goblet Squat
3.) Single StiffLegged Weighted DeadLift (R)
4.) Single StiffLegged Weighted DeadLift (L)
5.) ... -
No Repeat Dumbbell Workout // Total Body, Beginner 30; White Tea
Episode 13
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Bent Over Row
2.) Chest Press / Incline Pushups
3.) Front Weighted Reverse Lunge / Front Weighted Step Backs
4.) DB Toe Taps / Toe Ta... -
No Repeat Dumbbell Workout // Total Body, Beginner 30; Black Tea
Episode 14
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UPCircuit 1: (1 Round)
1.) Burpee Pushup to Shoulder Press / Incline Plank/Pushup to Stand
2.) (x2) Squat to (x2) Wide Thumbs up
3.) Goblet Pulse Squats
4.) R... -
No Repeat Dumbbell Workout // Total Body, Beginner 20; Party Hat
Episode 15
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Push Up to Rotation / Push up to Alt. Knee lift
2.) Supine Chest Press / Standing Chest Press
3.) Sumo Squat (x2) to Burpee / Sumo S... -
No Repeat Dumbbell Workout // Total Body, Beginner 20; Confetti
Episode 16
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Burpee Knee to Elbows (x4)
2.) Weighted Choppers (R/L)
3.) One Legged DeadLift, Reverse Lunge (R)
4.) One Legged DeadLift, Reverse ... -
No Repeat Dumbbell Workout // Total Body, Beginner 20; Countdown
Episode 17
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Back Fly to Tricep Kickback
2.) Overhead Shoulder Press
3.) Wide Squat to Toe Lift
4.) Side Lying Leg Lift (R/L)
5.) Skipping Knee C... -
No Repeat Dumbbell Workout // Total Body, Beginner 30; Party Favor
Episode 18
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Push Up to Rotation / Push up to Alt. Knee lift
2.) Supine Chest Press / Standing Chest Press
3.) Sumo Squat (x2) to Burpee / Sumo ... -
No Repeat Standing Workout, Beginner 45; Limestone
Episode 19
In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
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No Repeat Standing Workout, Beginner 20; Granite
Episode 20
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) DB Front Raise Inward (sunrisers)
2.) On Weight Chest Press Driver Twists
3.) Standing Tricep Extension
4.) DB Hop Over
5.) DB Curts... -
No Repeat Standing Workout, Beginner 30; Slate
Episode 21
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) DB Front Raise Inward (sunrisers)
2.) On Weight Chest Press Driver Twists
3.) Standing Tricep Extension
4.) DB Hop Over
5.) DB Curt... -
No Repeat Standing Workout, Beginner 20; Obsidian
Episode 22
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) DB Alternating Press
2.) DB Swing to Squat Swing
3.) Dice Jumps
4.) DB Bicep Curl
5.) Lateral Touch Downs
6.) R/L Balance Hinges
Cir... -
No Repeat Standing Workout, Beginner 30; Marble
Episode 23
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) DB Knee to Elbow (R)
2.) DB Knee to Elbow (L)
3.) Single DB DeadLift to High Hold Step Back Lunge
4.) DB Lateral Lunges
5.) Standin... -
No Repeat Standing Workout, Beginner 20; Pumice
Episode 24
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) DB Hammer Snatch (Squat Lift and Pull)
2.) Weighted Oblique Half Moon Reaches (R)
3.) Weighted Oblique Half Moon Reaches (L)
4.) DB ...
