EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Burpee Knee to Elbows (x4)
2.) Weighted Choppers (R/L)
3.) One Legged DeadLift, Reverse Lunge (R)
4.) One Legged DeadLift, Reverse Lunge (L)
5.) Shoulder Press Jacks
6.) Squat Paddlers
Circuit 2: (1 Round)
1.) Clock Front/Lateral Raises
2.) Bicep Servers
3.) Single Leg Lift & Lower (R)
4.) Single Leg Lift & Lower (R)
5.) Jacks
6.) Side to Side Floor Touches
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
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In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
