In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
Warm up and Cool down will be included.
Up Next in ALL
-
No Repeat Dumbbell Workout // Total B...
In this 30 minute workout, you'll be completing 3 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
Warm up and Cool down will be included. -
No Repeat Dumbbell Workout // Total B...
In this 30 minute workout, you'll be completing 3 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
Warm up and Cool down will be included. -
No Repeat Dumbbell Workout // Total B...
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) (x4) Bent Over Row
2.) Weighted Standing Knee Crunches
3.) Stiff Legged DeadLift
4.) DB Bent Over Wide Row to Pistons
5.) Weighte...
