For this full body floor stretch, I'll guide you through each exercise for 40" with a 20" transition. Remember, I'm a guide, so if a stretch feels particularly good feel free to stay in it- or if it's not in the cards today- skip it.
Here's the exercises that we'll be moving through: 1.) 2.)

I'll be guiding you through 5 exercises three times in this ADVANCED cardio workout. You'll need an open area and comfy supportive shoes to complete.
1.) Alternating Reverse Lunge to Squat
2.) Prone Swimmers x8
3.) Scissor Jacks
4.) Commando Plank Twists
5.) Sprints
Warm up and Cool Down included.

I'll be guiding you through 4 exercises (twice) in this ALL STANDING ADVANCED Cardio Workout. You'll need an open area and comfy supportive shoes to complete.

I'll be guiding you through 5 exercises three times in this INTERMEDIATE cardio workout. You'll need an open area and comfy supportive shoes to complete.
1.) Alternating Reverse Tap to Squat
2.) Prone Swimmers
3.) Scissor Jacks
4.) Commando Plank Twists
5.) Runners
Warm up and Cool Down included.

I'll be guiding you through 4 exercises (twice) in this ALL STANDING INTERMEDIATE Cardio Workout. You'll need an open area and comfy supportive shoes to complete.

I'll be guiding you through 5 exercises three times in this BEGINNER cardio workout. You'll need an open area and comfy supportive shoes to complete.
1.) Alternating Reverse tap to Squat
2.) Butt Kickers
3.) Scissor Jacks
4.) Twisting March
5.) Joggers

I'll be guiding you through 4 exercises (twice) in this ALL STANDING BEGINNER Cardio Workout. You'll need an open area and comfy supportive shoes to complete.

In this 30 minute workout, you'll be completing 3 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
Warm up and Cool down will be included.

In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
Warm up and Cool down will be included.

In this 30 minute workout, you'll be completing 3 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
Warm up and Cool down will be included.

EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Jump Squats
2.) 6 Jacks 6 Mountain Climbers
3.) Supine Ab Crossers
4.) In & Out Squats
5.) 4 Pushups to Childs' Pose
6.) Agility Taps
Circuit 2: (1 Round)...

EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: INTERMEIDATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Prone Swimmers
2.) x4 Alternating Lunge Pulse Holds
3.) Chair Squat to Runners Lunge
4.) Lateral Lunges (R)
5.) Lateral Lunges (L)
6.) Shuffles
Circuit 2:...

EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Knee to Elbow Squat
2.) Traveling Pushup
3.) Single Leg Deadlift (R)
4.) Single Leg Deadlift (L)
5.) Squat Paddlers
6.)Mountain Climbers
Circuit 2: (1 Roun...

EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Jump Squats
2.) 6 Jacks 6 Mountain Climbers
3.) Supine Ab Crossers
4.) In & Out Squats
5.) 4 Pushups to Childs' Pose
6.) Agility Taps
Circuit 2: (1 Round)
1.) ...

EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Knee to Elbow Squat
2.) Traveling Pushup
3.) Single Leg Deadlift (R)
4.) Single Leg Deadlift (L)
5.) Squat Paddlers
6.)Mountain Climbers
Circuit 2: (1 Round)
1...

EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Prone Swimmers
2.) x4 Alternating Lunge Pulse Holds
3.) Chair Squat to Runners Lunge
4.) Lateral Lunges (R)
5.) Lateral Lunges (L)
6.) Shuffles
Circuit 2: (1 R...

I'll take you through a variety of stretches that will help your neck, upperback & chest/

I'll take you through a variety of stretches that will help your neck, upperback & chest.

I'll take you through a variety of stretches that will help your neck, upperback & chest

35 second dynamic stretches followed by a 10 second rest where I'll explain the next move. Perfect way to cool down and offer the body a moment for recovery. This can also become a daily stretch or cool down if you'd like.

You're welcome to follow me (let me be your guide) or move in a way that feels good to you.

You're welcome to follow me (let me be your guide) or move in a way that feels good to you.

You're welcome to follow me (let me be your guide) or move in a way that feels good to you.

You're welcome to follow me (let me be your guide) or move in a way that feels good to you.