I'll be guiding you through 5 exercises three times in this ADVANCED cardio workout. You'll need an open area and comfy supportive shoes to complete.
1.) Alternating Reverse Lunge to Squat
2.) Prone Swimmers x8
3.) Scissor Jacks
4.) Commando Plank Twists
5.) Sprints
Warm up and Cool Down included.
Up Next in ALL
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20minute, No Equipment Cardio (Advanced)
I'll be guiding you through 4 exercises (twice) in this ALL STANDING ADVANCED Cardio Workout. You'll need an open area and comfy supportive shoes to complete.
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20 Minute No Equipment; Cardio Interm...
I'll be guiding you through 5 exercises three times in this INTERMEDIATE cardio workout. You'll need an open area and comfy supportive shoes to complete.
1.) Alternating Reverse Tap to Squat
2.) Prone Swimmers
3.) Scissor Jacks
4.) Commando Plank Twists
5.) Runners
Warm up and Cool Down included. -
20minute, No Equipment Cardio (Interm...
I'll be guiding you through 4 exercises (twice) in this ALL STANDING INTERMEDIATE Cardio Workout. You'll need an open area and comfy supportive shoes to complete.
