Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
No Equipment needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 10" transition time (+ warm up and cool down)
1.) Arms out and Up
2.) Tap Back Shuffle (R)
3.) Tap Back Shuffle (L)
4.) Full Body Punches
5.) Hand Clasp Jacks Up & Back
6.) Squat to Alternating Knee Lift
Up Next in ALL
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10 Minute Full Body Floor Stretch
For this full body floor stretch, I'll guide you through each exercise for 40" with a 20" transition. Remember, I'm a guide, so if a stretch feels particularly good feel free to stay in it- or if it's not in the cards today- skip it.
Here's the exercises that we'll be moving through: 1.) 2.) -
20 Minute No Equipment Cardio Advance...
I'll be guiding you through 5 exercises three times in this ADVANCED cardio workout. You'll need an open area and comfy supportive shoes to complete.
1.) Alternating Reverse Lunge to Squat
2.) Prone Swimmers x8
3.) Scissor Jacks
4.) Commando Plank Twists
5.) Sprints
Warm up and Cool Down included. -
20minute, No Equipment Cardio (Advanced)
I'll be guiding you through 4 exercises (twice) in this ALL STANDING ADVANCED Cardio Workout. You'll need an open area and comfy supportive shoes to complete.
