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One song to dance along with to get your body moving and your joints lubricated.
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5 Minute Movement; Joyful Movement [E...
One song to dance along with to get your body moving and your joints lubricated.
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5 Minute Movement; Joyful Movement
Two song to dance along with to get your body moving and your joints lubricated.
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5 Minute Movement; Standing Stretch /...
This video can stand alone, or it can be an additional cool down if you'd like. We'll be doing 5 UPPER BODY Stretches for 40sec with a 20sec rest break. I hope you enjoy this session! 1.)R/L Thoracic Rotations 2.) Back Extensions 3.) Lat Stretch (R) 4.) Lat Stretch (L) 5.) Wall Shoulder (R) 6....
