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  07:33

  5 Minute Movement; Joyful Movement

  5 Minute Movement; Joyful Movement

  Two song to dance along with to get your body moving and your joints lubricated.

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  06:57

  5 Minute Movement; Standing Stretch /...

  5 Minute Movement; Standing Stretch /...

  This video can stand alone, or it can be an additional cool down if you'd like. We'll be doing 5 UPPER BODY Stretches for 40sec with a 20sec rest break. I hope you enjoy this session! 1.)R/L Thoracic Rotations 2.) Back Extensions 3.) Lat Stretch (R) 4.) Lat Stretch (L) 5.) Wall Shoulder (R) 6....

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  06:19

  5 Minute Movement; Standing Stretch /...

  5 Minute Movement; Standing Stretch /...

  We'll be doing 5 different Standing Stretches for 50sec, with a 10sec rest break to transition to the next.