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Gentle Movement + Balance; 30

34m

Up Next in Stretch // Recovery

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    EQUIPMENT NEEDED: NO EQUIPMENT
    LEVEL: MULTI-LEVEL
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
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    CIRCUT 2: (2 ROUND)
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    CIRCUT 3: (2 ROUND)
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    EQUIPMENT NEEDED: NO EQUIPMENT
    LEVEL: MULTI-LEVEL
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    CIRCUT 1: (2 ROUND)
    1.) Chest & Back Openers to Twists
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  • 10 Minute Full Body Floor Stretch

    For this full body floor stretch, I'll guide you through each exercise for 40" with a 20" transition. Remember, I'm a guide, so if a stretch feels particularly good feel free to stay in it- or if it's not in the cards today- skip it.
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