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For this full body floor stretch, I'll guide you through each exercise for 40" with a 20" transition. Remember, I'm a guide, so if a stretch feels particularly good feel free to stay in it- or if it's not in the cards today- skip it.
Here's the exercises that we'll be moving through: 1.) 2.)
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All Levels Seated Stretch 1; 20 Minutes
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All Levels Seated Stretch 2; 20 Minutes
I'll take you through a variety of stretches that will help your neck, upperback & chest.
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All Levels Seated Stretch; 45 Minutes
I'll take you through a variety of stretches that will help your neck, upperback & chest
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