Up Next in Stretch // Recovery

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  19:13

  All Levels Seated Stretch 2; 20 Minutes

  All Levels Seated Stretch 2; 20 Minutes

  I'll take you through a variety of stretches that will help your neck, upperback & chest.

• 

  40:34

  All Levels Seated Stretch; 45 Minutes

  All Levels Seated Stretch; 45 Minutes

  I'll take you through a variety of stretches that will help your neck, upperback & chest

• 

  08:03

  Multi Level Post Run Stretch 10 Minutes

  Multi Level Post Run Stretch 10 Minutes

  35 second dynamic stretches followed by a 10 second rest where I'll explain the next move. Perfect way to cool down and offer the body a moment for recovery. This can also become a daily stretch or cool down if you'd like.