Up Next in BYOB

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  22:28

  20 Minute No Equipment; Cardio Beginn...

  20 Minute No Equipment; Cardio Beginn...

  I'll be guiding you through 5 exercises three times in this BEGINNER cardio workout. You'll need an open area and comfy supportive shoes to complete.
  1.) Alternating Reverse tap to Squat
  2.) Butt Kickers
  3.) Scissor Jacks
  4.) Twisting March
  5.) Joggers

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  19:36

  20minute, No Equipment Cardio (Beginner)

  20minute, No Equipment Cardio (Beginner)

  I'll be guiding you through 4 exercises (twice) in this ALL STANDING BEGINNER Cardio Workout. You'll need an open area and comfy supportive shoes to complete.

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  22:41

  All Levels Seated Stretch 1; 20 Minutes

  All Levels Seated Stretch 1; 20 Minutes

  I'll take you through a variety of stretches that will help your neck, upperback & chest/