Live stream preview
I'll be guiding you through 5 exercises three times in this BEGINNER cardio workout. You'll need an open area and comfy supportive shoes to complete.
1.) Alternating Reverse tap to Squat
2.) Butt Kickers
3.) Scissor Jacks
4.) Twisting March
5.) Joggers
Up Next in BYOB
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20minute, No Equipment Cardio (Beginner)
I'll be guiding you through 4 exercises (twice) in this ALL STANDING BEGINNER Cardio Workout. You'll need an open area and comfy supportive shoes to complete.
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All Levels Seated Stretch 1; 20 Minutes
I'll take you through a variety of stretches that will help your neck, upperback & chest/
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All Levels Seated Stretch 2; 20 Minutes
I'll take you through a variety of stretches that will help your neck, upperback & chest.
