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April 25, 2026 // LIVE Monthly Movement Meetups
🎉📆 What's NEW This Month?
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28m
-THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
CIRCUIT 1: (3 ROUNDS)
(1.) SQUAT TO BICEP CURL
(2.) x8 JACKS TO x2 PUSHUPS
(3.) SCISSORS
(4.) L STAGGER DL
(5.) R STAGGER DL
(6.) WEIGHTED AB SLAMS
(7.) PENGUINS
COOL DOWN
Up Next in 🎉📆 What's NEW This Month?
-
4-3-2 (15 Minute Agility) #10
WARM UP
CIRCUIT 1: (3 ROUNDS)
(1.) HOP OVERS
(2.) SCISSORS
(3.) IN & OUTS
(4.) FORWARD & BACK
COOL DOWN -
4-3-2 (15 Minute Core) #9
WARM UP:
CIRCUIT 1: (3 ROUNDS)
1.) WEIGHTED AB SLAMS
2.) BICYCLES (FAST TO SLOW)
3.) WALK OUT TO x4 SHOULDER TAPS
4.) PLANK DOWN & UPS
COOL DOWN: -
4-3-2 (15 Minute Stretch) #8
WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) R FIGURE 4
2.) L FIGURE 4
3.) FROGGERS
4.) SUPINE ROTATIONS
COOL DOWN:
