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  14:12

  4-3-2 (15 Minute Core) #9

  4-3-2 (15 Minute Core) #9

  WARM UP:
  (1.) CIRCUIT 1: (3 ROUNDS)
  (2.) WEIGHTED AB SLAMS
  (3.) BICYCLES (FAST TO SLOW)
  (4.) WALK OUT TO x4 SHOULDER TAPS
  (5.) PLANK DOWN & UPS
  COOL DOWN:

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  14:13

  4-3-2 (15 Minute Stretch) #8

  4-3-2 (15 Minute Stretch) #8

  WARM UP
  CIRCUIT 1: (3 ROUNDS)
  (1.) R FIGURE 4
  (2.) L FIGURE 4
  (3.) FROGGERS
  (4.) SUPINE ROTATIONS
  COOL DOWN:

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  14:13

  4-3-2 (15 Minute Total Body Strength) #7

  4-3-2 (15 Minute Total Body Strength) #7

  WARM UP
  CIRCUIT 1: (3 ROUNDS)
  (1.) DEADLIFTS
  (2.) HIP BAND WALKERS
  (3.) THRUSTERS
  (4.) SUPINE TRICEP EXT
  COOL DOWN