πŸŽ‰πŸ“† What's NEW This Month?

πŸŽ‰πŸ“† What's NEW This Month?

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πŸŽ‰πŸ“† What's NEW This Month?
  • SEPTEMBER 13 2025 // SWEAT + SOLVE:: Monthly LIVE class followed by Q&A Session

    THE WORKOUT: (warm up & cool down included)
    (3 rounds 35" WORK//15" REST)

    1.) ALT HIGH KNEE PULL DOWN (1DB)
    2.) x2 BENT OVER ROW TO x BODY CURL
    3.) SQUAT TO ALT HAMMER CURL
    4.) JOGGERS TO SKIIERS
    5.) CROSS BODY KNEE OR BICYCLE CRUNCH
    6.) JACK + PRESS (1DB)
    7.) PUSHUP + CROSS BODY CLIMBER (x4)

  • 25 Minutes 5 TO THRIVE #8 Upper Body Focus

    EX1: 8-14X UPRIGHT ROWS
    EX2: 6-10X LAT PULLOVERS
    EX3: 8-14X BICEP CURLS
    EX4: 8-12X TRICEP EXTENSIONS
    EX5: 8-12X UNDER/OVERHAND FRONT RAISE

  • 25 Minutes 5 TO THRIVE #7 Core Strengh

    WARM UP & COOL DOWN PROVIDED

    EX1: 8-14X STANDING DB DOUBLE TAP KNEE LIFT
    EX2: 6-10X KNEE BENT DB CORNER PRESS
    EX3: 8-14X FOREARM PLANK TAPPERS
    EX4: 8-12X SUPINE DB ALT LEG LIFT
    EX5: 10-20X V-SIT DB ROTATIONS

  • 25 Minutes 5 TO THRIVE #6 Dynamic Stretch

    WARM UP & COOL DOWN PROVIDED

    EX1: x8 GROIN OPENERS TO ROTATIONS
    EX2: X4 HIP FLEXOR TO HAMSTRING (R)
    EX3: X4 HIP FLEXOR TO HAMSTRING (L)
    EX4: x6 ASTERISK ARMS TO STS
    EX5: x6 NECK ROTATIONS

  • 25 Minutes 5 TO THRIVE #5 Total Body Lift

    WARM UP & COOL DOWN PROVIDED

    EX1: X10 ALT ARNOLD SQUAT PRESSES
    EX2: X8 ROW TO ROTATION (R)
    EX3: X8 ROW TO ROTATION (L)
    EX4: X10 SUMO SQUATS
    EX5: X6 SHOULDER TAP PLANKS

  • 25 Minutes 5 TO THRIVE #4 Total Body Lift

    WARM UP & COOL DOWN PROVIDED

    EX1: x8 LUNGE CLEAN & PRESS (R)
    EX2: x8 LUNGE CLEAN & PRESS (L)
    EX3: x12 CHEST PRESS (FRONT)
    EX4: x10 DEADLIFT
    EX5: 20"/20" UP DOWNS TO SHUFFLES

  • 25 Minutes 5 TO THRIVE #3 Total Body Lift

    WARM UP & COOL DOWN PROVIDED

    EX1: x12 SUITCASE + HAMMER + PRESS
    EX2: x8 R/L WEIGHTED SHELF TOUCHES
    EX3: x6 SLOW TREE LIFTS
    EX4: 20-30" MOUNTAIN CLIMBERS
    EX5: R/L HIP SIDE REACHERS + HAMSTRING

  • 25 Minutes 5 TO THRIVE #2 Lower Body Focused

    WARM UP & COOL DOWN PROVIDED

    EX1: x8 REVERSE LUNGE
    EX2: x10 GLUTE BRIDGE
    EX3: STEP UP OR SQUATS
    EX4: 20' R/L SIDE PLANK
    EX5: GROIN + STS + JOGGERS

  • 25 Minutes 5 TO THRIVE #1 Total Body Lift

    WARM UP & COOL DOWN PROVIDED

    EX1: x12 GOBLET SQUATS
    EX2: x8 PUSHUPS
    EX3: x10 RDL x8 BENT OVER ROW
    EX4: 30"-45" FARMERS CARRY
    EX5: x6 PLANK WO to DOWNDOG

  • 35 minute Yoga Flow with guest ragamuffin-Betsy

    Meet Betsy! Betsy has been teaching Yoga for over 20 years. She is a E- RYT 500 yoga teacher, ACE group fitness instructor, Barre Above instructor, and ACE Senior Specialist.
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    Whether you have practiced yoga for years or this is your first time, this 35 minute practice will allow you to breathe ...