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25 Minutes 5 TO THRIVE #13 Core Strength & Stability
🎉📆 What's NEW This Month?
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24m
EX1: x2 R/L KNEE PULL/JACKS (20-30)
EX2: x10 JOKERS + x10 PENGUINS
EX3: x8 WALK OUT TO SHOULDER TAPS
EX4: x10 V-SIT SHOULDER PRESS
EX5: DB V-SIT TWISTS
Up Next in 🎉📆 What's NEW This Month?
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25 Minutes 5 TO THRIVE #12 Light Weig...
EX1: THUMBS UP CHEST OPEN
EX2: STS FRONT PUNCHES
EX3: R/L UP DOWN SQUATS
EX4: L's WITH STEP
EX5: TRICEP KICKBACKS -
25 Minutes 5 TO THRIVE #11 Total Body...
EX1: x10 1DB SQUAT TO CURL
EX2: x10 ALT STEP BACK LUNGE TO PICK UP
EX3: x10 SINGLE CROSS BICEP TO x2 HAMMER
EX4: x10 BRIDGE + FRONT PRESS -PULLOVER
EX5: x10 WALK OUT PUSHUP TO CHILDS' POSE -
25 Minutes 5 TO THRIVE #10 Lower Body...
EX1: x10 CARRY SQUATS
EX2: x10 REVERSE LUNGE TO KICKS
EX3: x10 PUSH PRESS TO CHEST FLY
EX4: 1/2 R/L SEE-SAW LUNGES
EX5: X10 GLUTE BRIDGES
