25 Minutes 5 TO THRIVE #11 Total Body Lift
🎉📆 What's NEW This Month?
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25m
EX1: x10 1DB SQUAT TO CURL
EX2: x10 ALT STEP BACK LUNGE TO PICK UP
EX3: x10 SINGLE CROSS BICEP TO x2 HAMMER
EX4: x10 BRIDGE + FRONT PRESS -PULLOVER
EX5: x10 WALK OUT PUSHUP TO CHILDS' POSE
Up Next in 🎉📆 What's NEW This Month?
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25 Minutes 5 TO THRIVE #10 Lower Body...
EX1: x10 CARRY SQUATS
EX2: x10 REVERSE LUNGE TO KICKS
EX3: x10 PUSH PRESS TO CHEST FLY
EX4: 1/2 R/L SEE-SAW LUNGES
EX5: X10 GLUTE BRIDGES -
25 Minutes 5 TO THRIVE #9 Total Body ...
EX1: 30-60" SKATERS
EX2: x10 SQUAT HOP UP/DOWN
EX3: x10-20 DROP SQUAT TOUCHDOWN
EX4: 30-60" JUMP/HOP UP SHUFFLE BACK
EX5: x10 PLANK JACKS -
SEPTEMBER 13 2025 // SWEAT + SOLVE:: ...
THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)1.) ALT HIGH KNEE PULL DOWN (1DB)
2.) x2 BENT OVER ROW TO x BODY CURL
3.) SQUAT TO ALT HAMMER CURL
4.) JOGGERS TO SKIIERS
5.) CROSS BODY KNEE OR BICYCLE CRUNCH
6.) JACK + PRESS (1DB)
7.) PUSHUP + CROSS BODY CLIMBER (x4)
